![]() ![]() Remedy OrganicsĪs I shared above, I love having the Matcha Fuel shake in the morning to kick start my day with an extra boost of protein. If you have caffeine sensitivity, then opt for the fully caffeine-free options we outlined above. Even though the amount of caffeine is minimal, some people still feel the effects. That’s also why I’m including decaf coffee options under the caffeine section. Often, the way our body processes the side effects of caffeine is different depending on the drink, since options like tea can have milder physical effects than coffee. While these healthy coffee alternatives do have caffeine, they don’t have the crash that coffee can give you. ![]() Image by Michelle Nash Healthy Coffee Alternatives With Caffeine This provides long and sustained energy without the crash and jitters. I am currently taking a break from drinking coffee and instead substituting with Remedy Organics’ Matcha Fuel, Cacao Essentials, and our Energize wellness shot which contain naturally derived stimulating ingredients such as matcha, ashwagandha, maca, cacao, and L-theanine. ![]() What’s your personal beverage routine throughout the day? When these ingredients are combined, they work synergistically and allow your body to absorb the nutrients at their optimal level. We intentionally combine functional ingredients along with plant-based protein in each of our wellness shakes. What ingredients would you recommend we look to incorporate into our morning beverage routines and why? So many coffee alternatives, like Remedy, now feature additional wellness-boosting ingredients. Sugar-free or zero sugar is something to be wary of as it typically disguises artificial and synthetic sweeteners such as sucralose and aspartame which are endocrine disruptors and can cause headaches and digestive issues. What are a few ingredients that can clue us in right away that the product’s a no-go? Oftentimes, products can be marketed as ‘healthy’ but really include artificial ingredients and fillers. You can add any of these or a combination of these ingredients to tea, oat milk, almond milk, coconut milk or your preferred base of choice. What should we look for in a healthy coffee alternative?įor a natural boost of energy, some coffee alternatives I love are matcha, ashwagandha, maca, cacao, and L- theanine for a stimulating affect without the jitters. If so, then it may be working against your wellness goals and it’s best to find a coffee alternative. For some, coffee may cause jitters, headaches, insomnia, and gut issues. The best way to find out is by paying close attention to how coffee makes you feel as it may affect each individual differently. There has been great debate over whether coffee is good or bad for you. How might our coffee habit be working against our wellness goals? Cindy received her BASc in Psychology & Nutrition from the New York Institute of Technology and is a graduate of the Institute for Integrative Nutrition. Cindy Kasindorf is a holistic nutritionist and the founder and Chief Innovation Officer of Remedy Organics. ![]()
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